And other crow variations…
I’ve mentioned this before, but crow did not come easy to me. It’s like, I nailed my head stand and forearm stand before I could do crow. Am I the only one that sounds backwards to? Anyways…if you’re like me and your body cannot figure it out, let me give you some tips and tricks that helped me overcome the awkward.
- First things first, you want your bum in the air! Get that thing as high up as possible so you are simply shifting weight from legs to arms, not trying to position yourself as well. ***BONUS TIP: spread your fingertips as wide as you can, and make sure your palms stay on the ground. This is your foundation. You want it sturdy!
- In order to get your bum in the air, use those tippy toes! Again, get about as high as you can on those things!
- When I first started practicing crow, putting my knees on my arms was just not going to happen. Mostly because the direct pressure hurt my arms really bad. If you have that same issue, consider resting your shins on your arms first. Then once you get comfortable there, and your arms get used to the weight, you can work your knees up and into your armpits.
- The best piece of advice that I got while practicing this: don’t try to lift your feet! The trick is setting your gaze several feet ahead and on the floor. As you hold your gaze and begin to lean towards it, your feet will naturally float off the ground. It’s seriously magical. Rocked my world.
- Once you’ve found your balance on your arms, the next step is beginning to raise your feet/bum. This is where I am in my crow practice (aside from still trying to get my knees in my armpits). I am working to get more height and to invert myself a little more. All I can say is engage your core…With any inversion I find this super helpful.
Moving on to side crow (don’t worry, this is the only variation I’ve practiced thus far)…
I find it helpful to start in mountain pose…hands to heart center, feet apart slightly and directly below hips. Begin to lower slowly to a squat keeping chest up, shoulders back, hips square and heart forward. Once you’ve lowered, the magic begins… Here are my tips and tricks for side crow:
- Always, always, ALWAYS, make sure your knees are in line. Keep your hips square and do not let one knee fall in front of the other (trust me, this will happen naturally if you don’t work against it).
- After ensuring that my knees and hips are in line, I like to open my arms to the side I am practicing (see example above). I find this helps me to get the rotation I need while ensuring that my hips do not follow.
- Once you’ve found that rotation, place your hands on the floor…begin to bend your elbows creating your arm table.
- Similar to what we discussed above…DO NOT lift your feet. Engage your core and set your gaze several feet ahead (or a I guess technically several feet to the side). Begin to lean into your gaze, and your feet will lift.
I’ll tell you now, side crow feels a whole lot different than standard crow. The weight is distributed differently so your body must find it all over again. But these tips and tricks are what I found most helpful in massaging my way into side crow.
Now there are many other variations of crow, but I’m not quite there yet… As I progress I will share with you. And feel free to share with me too!!
Is there a certain pose you’re struggling with? One that your body cannot figure out? Let me know in the comments below and I would love to share what has helped me!
So this is a topic you will see often as Alex and I slowly (but surely) revamp our home. And today’s featured items are none-other-than our dining room chairs! You’re going to hear this a million times from me…I ball on a budget. And these bad boys were only $99 each. I know that sounds like a lot, but if you’ve ever been in search of your own dining or accent chairs, you know that if you want them new, and not completely unstable, you’re TYPICALLY looking at well over $100 a pop. I thought they were a deal; maybe just an unavoidable splurge.
Anyways, moving on, I am obsessed with these chairs! Final “wow!”: they’re Ikea…and you can find them by clicking Ikea Almsta Chair.
Oh, and another thing…I want to address Ikea. I know they have a reputation for providing some not-so-sturdy furniture, and believe me, I’ve for sure experienced this myself! However, along with these chairs, our entire bedroom set is Ikea…and let me say I have been more than satisfied with every piece! I won’t go into too many details (in case I decide to feature it later), but I’ve had it for years and you would never know. The wear is amazing, not to mention the assembly/disassembly is cake! A serious convenience for someone who moves a lot. I also know people (friends and fellow bloggers) who rave about their living room sectionals. If you’re interested in knowing more let me know and I’ll share some two cents from another blogger!
Getting to the point…many pieces from Ikea are not suitable for the long term. However, I believe if you do your research, you’ll find that on the other hand, quite a few are! A win in my opinion, as they usually come at a bargain!
What is your latest and greatest home find? Maybe a shop or store you’ve become recently obsessed with? Share with me please! I like secrets too!
Until next time…